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The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism. Martin E. P. Seligman

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ISBN: 9781610398732 | 448 pages | 12 Mb

• The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism
• Martin E. P. Seligman
• Page: 448
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781610398732
• Publisher: PublicAffairs

Download The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism

Free downloads of books The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism 9781610398732

The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism by Martin E. P. Seligman One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone. When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it is ever more focused not on what cripples life, but on what makes life worth living—with profound consequences for our mental health. In this wise and eloquent memoir, spanning the most transformative years in the history of modern psychology, Seligman recounts how he learned to study optimism—including a life-changing conversation with his five-year-old daughter. He tells the human stories behind some of his major findings, like CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, the international spread of Positive Education, the launch of the US Army's huge resilience program, and the canonical studies that birthed the theory of learned helplessness—which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age. In The Hope Circuit, Seligman makes a compelling and deeply personal case for the importance of virtues like hope, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.

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Editorial Reviews. About the Author. Martin E. P. Seligman, PhD, is the Fox Leadership Professor of Psychology at the University of Pennsylvania, the director of the Positive Psychology Network, and the former president of the American Psychological Association. Among his twenty books are LearnedOptimism and The  What You Can Change and What You Can't: The Complete Guide to
What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement [Martin E.P. Seligman] on Amazon.com. *FREE* shipping on qualifying offers. In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from  Authentic Happiness: Using the New Positive Psychology to Realize
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting  The Hope Circuit: A Psychologist's Journey from Helplessness to
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